Whom Scroll

The School of

Transmutation

Body scan

Moving attention slowly through the body and letting what is tight soften on its own.

  1. Banking the Fire A slow walk of attention down the body at the end of the day, for the hours before sleep. 15 min
  2. The Unmasking Loosening the face, jaw, throat and shoulders with a few odd movements, then lying still to feel what's left. 15 min
  3. The Small Heavenly Circuit Walking your attention up the spine and down the front of the body, one slow loop at a time. 10 min