The School of
Scrying
Focused attention
Resting the eyes and the mind on one small thing, such as a candle flame, and coming back to it each time you drift.
- Gaze and Stillness Trataka: resting your eyes on one small point or a candle flame, and staying put.
- The Single Star Choosing one object and one sense, and staying with it until there is nothing else to stay with.