Whom Scroll

The School of

Abjuration

Grounding

Wards against scattering. Settling the body and the seat so the mind has somewhere to land.

  1. The Sitting Stone For arriving: finding a seat that holds you, so the mind can stop holding itself up. 5 min
  2. The Sovereign Throne Rooting your weight low in the belly, the hara, until nothing outside can tip you over. 10 min
  3. The Heavy Earth Letting each limb grow heavy in turn until the whole body rests like soil after rain. 10 min
  4. The Turned Hourglass A one-minute reset for when you catch yourself drifting into time you didn't mean to spend. 2 min