The Candle's Length

This is an old reflection, but not a gloomy one. Remembering that no one’s time is guaranteed is a way to see what matters, and to stop putting off what we care about. Keep it light. You’re not imagining anything frightening, only noticing that this day is precious.

The working

1. Sit comfortably and close your eyes. Take a few slow breaths and feel yourself here, alive.
2. Silently say: My life is precious, and I don’t know how long it will last. Let the words settle without forcing any feeling.
3. Feel a single breath come in and go out. The Buddha praised those who could keep death in mind for as long as one breath. Let this breath be enough.
4. Ask gently: If today were my last, what would I want to have done? Whom would I want to have spoken to?
5. Notice what comes up: a kind word unsaid, a grudge you could set down, something you’ve been meaning to begin. Don’t judge it. Just see it clearly.
6. Choose one small thing you can do today because of it.

Closing

Let the reflection go, rest for a few ordinary breaths, and open your eyes with that one small thing in mind. If you are grieving or going through a hard time, choose another meditation for now. This one will keep.