https://whomscroll.com/Recent content on Whom ScrollHugoen-usTue, 10 Nov 2026 12:30:00 -0500https://whomscroll.com/meditations/the-slow-procession/Tue, 10 Nov 2026 12:30:00 -0500https://whomscroll.com/meditations/the-slow-procession/Walking very slowly back and forth, feeling each foot lift, move and settle.https://whomscroll.com/meditations/the-standing-tree/Tue, 10 Nov 2026 12:20:00 -0500https://whomscroll.com/meditations/the-standing-tree/Standing still with your arms rounded as if around a tree trunk, rooted below and light above.https://whomscroll.com/meditations/the-swans-word/Tue, 10 Nov 2026 12:10:00 -0500https://whomscroll.com/meditations/the-swans-word/Silently hearing “so” on the in-breath and “ham” on the out-breath, an old mantra that rides the breath.https://whomscroll.com/meditations/the-cartographers-walk/Tue, 10 Nov 2026 12:00:00 -0500https://whomscroll.com/meditations/the-cartographers-walk/Walking somewhere and taking in everything, then sitting at home and walking the whole route again in your mind.https://whomscroll.com/meditations/the-prism/Tue, 10 Nov 2026 11:50:00 -0500https://whomscroll.com/meditations/the-prism/Filling the mind with each colour of the rainbow in turn, until they blend into white light.https://whomscroll.com/meditations/the-spark-and-the-slate/Tue, 10 Nov 2026 11:40:00 -0500https://whomscroll.com/meditations/the-spark-and-the-slate/Drawing with a bright spark in the dark, from single lines to shapes you can turn and walk around.https://whomscroll.com/meditations/the-numbered-lanterns/Tue, 10 Nov 2026 11:30:00 -0500https://whomscroll.com/meditations/the-numbered-lanterns/Watching numbers appear and add themselves up in the mind’s eye, without saying them.https://whomscroll.com/meditations/the-small-heavenly-circuit/Tue, 10 Nov 2026 11:20:00 -0500https://whomscroll.com/meditations/the-small-heavenly-circuit/Walking your attention up the spine and down the front of the body, one slow loop at a time.https://whomscroll.com/meditations/the-unmasking/Tue, 10 Nov 2026 11:10:00 -0500https://whomscroll.com/meditations/the-unmasking/Loosening the face, jaw, throat and shoulders with a few odd movements, then lying still to feel what’s left.https://whomscroll.com/meditations/the-single-star/Tue, 10 Nov 2026 11:00:00 -0500https://whomscroll.com/meditations/the-single-star/Choosing one object and one sense, and staying with it until there is nothing else to stay with.https://whomscroll.com/meditations/the-minstrels-gallery/Tue, 10 Nov 2026 10:50:00 -0500https://whomscroll.com/meditations/the-minstrels-gallery/Listening to one piece of music with nothing else to do, then following a single instrument through it.https://whomscroll.com/meditations/the-shuttered-study/Tue, 10 Nov 2026 10:40:00 -0500https://whomscroll.com/meditations/the-shuttered-study/Watching thoughts come and go until the room behind your eyes grows quiet on its own.https://whomscroll.com/meditations/the-hundred-steps/Tue, 10 Nov 2026 10:30:00 -0500https://whomscroll.com/meditations/the-hundred-steps/A slow descent: a few even breaths, then counting one to a hundred as if down a long stair.https://whomscroll.com/meditations/the-turned-hourglass/Tue, 10 Nov 2026 10:20:00 -0500https://whomscroll.com/meditations/the-turned-hourglass/A one-minute reset for when you catch yourself drifting into time you didn’t mean to spend.https://whomscroll.com/meditations/the-heavy-earth/Tue, 10 Nov 2026 10:10:00 -0500https://whomscroll.com/meditations/the-heavy-earth/Letting each limb grow heavy in turn until the whole body rests like soil after rain.https://whomscroll.com/meditations/the-fierce-deity/Tue, 10 Nov 2026 10:00:00 -0500https://whomscroll.com/meditations/the-fierce-deity/Stepping inside the strongest, steadiest version of yourself and looking out through their eyes.https://whomscroll.com/meditations/gaze-and-stillness/Tue, 10 Nov 2026 09:50:00 -0500https://whomscroll.com/meditations/gaze-and-stillness/Trataka: resting your eyes on one small point or a candle flame, and staying put.https://whomscroll.com/meditations/the-sovereign-throne/Tue, 10 Nov 2026 09:40:00 -0500https://whomscroll.com/meditations/the-sovereign-throne/Rooting your weight low in the belly, the hara, until nothing outside can tip you over.https://whomscroll.com/meditations/banking-the-fire/Tue, 10 Nov 2026 09:30:00 -0500https://whomscroll.com/meditations/banking-the-fire/A slow walk of attention down the body at the end of the day, for the hours before sleep.https://whomscroll.com/meditations/the-listening-tower/Tue, 10 Nov 2026 09:20:00 -0500https://whomscroll.com/meditations/the-listening-tower/Letting the sounds of the room come and go, for when you are too restless to sit with the breath.https://whomscroll.com/meditations/counting-the-tide/Tue, 10 Nov 2026 09:10:00 -0500https://whomscroll.com/meditations/counting-the-tide/Breath counted from one to ten and back to one, for a mind that will not stop talking.https://whomscroll.com/meditations/the-sitting-stone/Tue, 10 Nov 2026 09:00:00 -0500https://whomscroll.com/meditations/the-sitting-stone/For arriving: finding a seat that holds you, so the mind can stop holding itself up.https://whomscroll.com/breath/Mon, 01 Jan 0001 00:00:00 +0000https://whomscroll.com/breath/A breath guide: the astrolabe grows as you breathe in and settles as you breathe out.